2020 has been described in many ways -unprecedented, challenging, difficult- and has been characterized by disconnection and stress.
At Harmony Family Center, stress is one of our specialties.
Some stress is positive and pushes us as individuals, professionals, parents, caregivers, and even our children, to grow, adapt, and change.
But some stress, like what we've experienced globally this year, isn't helpful. Severe stress can even have the impact of trauma over time and severity.
Where are you on the stress continuum?
Wherever you are, Harmony is here.